4 Great Fitness Apps For Your Fitness Journey

4 Great Fitness Apps For Your Fitness Journey

Fitness has become easier and more accessible than ever thanks to technology, especially since the emergence of fitness apps on our smartphones. A multitude of fitness apps are readily available, with each one offering something different depending on what you’re looking for. Of course with so many fitness apps available, it can be hard to pinpoint the right one for you and your goals. Here are a few of the best fitness apps worth checking out today.

MyFitnessPal

One of the most popular fitness apps is MyFitnessPal, which has received stellar reviews from top publishers due to its endless capabilities. It allows users to record their exercise and calorie intake, track their progress, and set goals for their health. It also integrates with various other apps and devices to sync all of their workouts. MyFitnessPal additionally has a library of over 350 strength and cardio workouts. The app is free to use, but be mindful that many of its best features are locked behind a monthly paywall.

Glo

Glo is a great app for yoga lovers, whether you’re totally new or an expert. It has daily classes that are designed to meet various needs, such as stress reduction, general strength training, and improved sleep. Its library of yoga instructors has been highly praised by users. Some of the app’s features are its ability to download and use the classes while traveling, its superior customer service, and its ability to collect data for your session. It also works with the Apple Watch so you can keep track of your progress and monitor your fitness.

JEFIT

JEFIT is a web-based and mobile app that’s ideal for people who struggle to keep track of their fitness goals. It allows them to create custom weight training sessions and track their workouts with their friends. This app also has peer support to help them keep motivated. The app will sync your data with your device so you can record your workouts and keep track of your goals. It also allows you to pause between sets while you’re working out. This is a great feature for people who like to break down the details of their workouts into actionable data. JEFIT is perfect for people who are on a competitive streak and are looking to encourage their friends to improve their health.

The 7-Minute Workout

The 7 Minute Workout is a great app for people who have busy schedules and don’t want to spend a lot of time at the gym. It has three workouts that are designed to help people reach their goals, such as a basic exercise or a high-intensity sweat session. Its interface is simple and its price is also attractive. Its fans love the app’s pre-workout demonstrations and the manageable time limits.

This article was originally published on AdamGant.net

Tips For Getting Back Into Exercise After An Injury

Tips For Getting Back Into Exercise After An Injury

Injuries aren’t fun. This is even more so if you’re an active person. Injuries take us away from our fitness, and while sometimes they’re only minor setbacks, there are times when they’re much more serious. Sometimes injuries are so bad that we can’t even do certain physical activities any longer. When returning to your physical fitness routine after recovering from an injury, you must approach it safely and healthily. Here are a few ways to safely get back into working out after an injury.

Talk To Your Doctor

The first thing you’ll want to do is talk to your doctor. If you’ve had a more serious injury, your doctor can probably help you come up with a customized fitness regimen that will help you hit your goals without further injuring yourself. Your doctor can also tell you all of the things you should avoid doing or be weary of doing while you recover. If your injury is more minor, it can still be wise to check in with the doctor. They can at least give you some advice on how to proceed.

Start Slow

It’s easy to want to go back to doing the same exercise routine that you were doing before an injury occurred. However, doing so could put you at risk of another injury. Your body is in a weaker state at the moment due to the injury taking you out of it for some time. You must take your time building back up to where you were before the injury, especially if you’re working on the body part that was injured. Most importantly, if you start to feel pain, you should stop.

Pay Attention To Pain

Speaking of pain, it’s important that you pay attention to your body and acknowledge that you’re in pain. The worst thing you can do is ignore that you’re in pain, as you’ll likely only end up injuring yourself further. If you start to feel any type of pain, especially where you originally injured yourself, it’s vital that you stop. Take note of where the pain was, and maybe take a few days off to be safe. If the pain persists, you’ll want to go speak to your doctor. 

Celebrate The Small Victories

If you’ve had a more serious injury, getting back into your fitness routine can be extremely difficult. It’s important that when you first start working out, you celebrate your victories. Pat yourself on the shoulder for getting back to it. That’s a difficult step that not everybody can make. Be sure to celebrate even the simplest of workouts you do as well. There may be some exercises that you found simple before your injury or exercises that due to your injury are far more difficult than they used to be. That’s okay. Everybody has setbacks, and what’s important is that you’re making an effort and making progress, regardless of how quickly you make it.

This article was originally published on AdamGant.net

How to Stay Motivated at the Gym

How to Stay Motivated at the Gym

The morning alarm has gone off, and instead of getting up to sweat, something else takes over your mind and body. As you enter the spin zone, you’re starting to justify why you don’t need to get to the gym today. Before you start working out, take a minute to think about where all of your motivation went from last night.

According to the American Heart Association, it’s recommended that adults get in 150 minutes of moderate to vigorous physical activity per week. However, about half of Americans are falling short of this goal, and it’s possible that some form of demotivating dialogue has taken over our motivation.

One of the best ways to reinvigorate our fitness commitment is by listening to inspirational quotes. These can help motivate you to keep working out. In addition to being able to provide a motivational boost, music can also help you reach your goals. According to Deborah Feltz, a professor of exercise physiology and psychology at Michigan State University, there are other ways to get people motivated.

Follow these six science-backed steps to make your exercise routine a habit. These will help keep you motivated and inspired to keep working out.

One of the biggest obstacles to reaching your goals is not giving yourself too hard a time or setting too many rules.

According to Deborah, one of the most important factors that people can consider when it comes to setting goals is being able to talk themselves into doing something. For instance, if you’re planning on walking for a couple of minutes, then setting yourself up for success can help motivate you.

Having a friendly competition can also help motivate you to reach your goals. Whether it’s to win first place or improve on your current performance, this type of competition can provide you with a boost.

If you’re not a competitive person, then having a group competition can also help motivate you to reach your goals. According to Deborah, this type of competition can be beneficial in terms of both team effort and performance. For instance, if you’re planning on walking for a couple of minutes, then setting yourself up for success can help motivate you.

For people who are looking to improve their motivation, group workouts are a great alternative to solo workouts. They can help keep you focused and motivated, and they can help prevent you from falling asleep at the end of the day.

According to Deborah, it’s also important to remember that having other people and groups around you can help motivate you to get off the couch.

Diana Mitrea, a personal trainer in New York City, says that having other people around you who are committed to achieving the same goals can be very motivating. “We’re all pushing each other and celebrating our victories,” she said.

Mitrea says that she became motivated to keep working out after she stopped working out for her physical appearance. She said that when people focus on their appearance instead of their goals, they tend to end up giving up.

Instead of focusing on the big goals, try setting smaller goals that will help you reach them. For instance, you can lose 5% of your body weight or complete a push-up for the first time.

Although social media can be very overwhelming at times, it’s also a great way to get some motivation for fitness. It can help you keep track of your progress and improve your health.

A 2015 study conducted by the University of Pennsylvania’s Annenberg School for Communication revealed that social media can help people get motivated to exercise.

Mitrea also encourages people to use social media to keep track of their progress and support one another. She said that it’s important to be realistic about what you want to achieve and how you can reach it.

Although it’s not always possible to wake up at the crack of dawn and exercise, it’s still important to keep in mind that part of your paycheck can support your efforts.

One of the most popular apps for people who are looking to improve their fitness is Diet Bet, which allows users to set a goal and then have to meet it to receive a cash reward. This type of incentive is very enticing, as it can help motivate people and prevent them from backing out. A study conducted by the Journal of the American Medical Association revealed that people who use financial incentives are more likely to eat healthily and exercise.

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Tips For Starting Your Fitness Journey

Tips For Starting Your Fitness Journey

Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it.

If you’re ready to make some changes, this article is the one for you. We’re here to help you get any information you need without becoming overwhelmed. Here are a few tips to help you start your fitness journey.

Commit To Yourself

Most people who hire a personal trainer want someone else to make them work, but only the ones who stick to the plan will see results.

It’s up to you to decide whether or not you want to make changes. If you aren’t fully committed to the process, then you won’t be able to reach your goals. Having the right motivation can help you find balance.

Start Small

It’s important to start small and keep adding to your program. Once you’re used to the routine, it’s time to increase the intensity.

Not having a full-fledged workout routine can be a daunting task, so instead, start small and commit to doing 10 exercises a day.

Something Is Better Than Nothing

The people who transform their bodies into unrecognizable shapes and sizes look for every opportunity to improve their lives.

If a day gets busy or you wake up late, try taking a few minutes to get in some exercise before heading to bed. It’s also a good idea to avoid feeling like you failed when life doesn’t go as planned.

Be Mindful

Working out is the time when you can focus on both your body and your mind. Practicing mindfulness can help you improve both of those areas.

Take a break from your computer and smartphone all day. Instead, spend time focusing on the outside world.

Instead of focusing on what you see, imagine what you’re actually thinking about. For instance, instead of staring at your phone while walking to the elevator, you might notice that you’re subconsciously looking for something to do.

This article was originally published on AdamGant.net